{"id":7154,"date":"2020-12-21T15:15:05","date_gmt":"2020-12-21T19:15:05","guid":{"rendered":"https:\/\/www.fritchman.com\/journal\/?p=7154"},"modified":"2020-12-21T15:15:05","modified_gmt":"2020-12-21T19:15:05","slug":"monday-december-21-2020","status":"publish","type":"post","link":"https:\/\/www.fritchman.com\/journal\/?p=7154","title":{"rendered":"Monday December 21, 2020"},"content":{"rendered":"<p>Chilly and windy today but lots of sunshine. Wind advisory for tonight through noon tomorrow for 55 mph plus gusts.<\/p>\n<p>I went to the gym this morning. Still just doing the bicycle, sitting step machine, and treadmill. I made a grocery store stop on the way home. Chiropractor appointment this afternoon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chilly and windy today but lots of sunshine. Wind advisory for tonight through noon tomorrow for 55 mph plus gusts. I went to the gym this morning. Still just doing the bicycle, sitting step machine, and treadmill. I made a &hellip; <a href=\"https:\/\/www.fritchman.com\/journal\/?p=7154\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-7154","post","type-post","status-publish","format-standard","hentry","category-barbara"],"_links":{"self":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/7154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7154"}],"version-history":[{"count":1,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/7154\/revisions"}],"predecessor-version":[{"id":7155,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/7154\/revisions\/7155"}],"wp:attachment":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}