{"id":7356,"date":"2021-03-22T13:44:03","date_gmt":"2021-03-22T17:44:03","guid":{"rendered":"https:\/\/www.fritchman.com\/journal\/?p=7356"},"modified":"2021-03-22T13:44:54","modified_gmt":"2021-03-22T17:44:54","slug":"monday-march-22-2021","status":"publish","type":"post","link":"https:\/\/www.fritchman.com\/journal\/?p=7356","title":{"rendered":"Monday March 22, 2021"},"content":{"rendered":"<p>I am reading Bomber&#8217;s Moon by Archer Mayor.<\/p>\n<p>Sunny and mild with a breeze.<\/p>\n<p>I made it back to gym today. I walked the track and did some light upper body work. With the tendinitis in the knee I can&#8217;t do any leg stuff. The back is not any worse when I do the light upper body work and is at least making the muscles stronger. We will see what the pain management folks say in April.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am reading Bomber&#8217;s Moon by Archer Mayor. Sunny and mild with a breeze. I made it back to gym today. I walked the track and did some light upper body work. With the tendinitis in the knee I can&#8217;t &hellip; <a href=\"https:\/\/www.fritchman.com\/journal\/?p=7356\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7356","post","type-post","status-publish","format-standard","hentry","category-books"],"_links":{"self":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/7356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7356"}],"version-history":[{"count":2,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/7356\/revisions"}],"predecessor-version":[{"id":7358,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/7356\/revisions\/7358"}],"wp:attachment":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}