{"id":8249,"date":"2022-06-01T15:42:03","date_gmt":"2022-06-01T19:42:03","guid":{"rendered":"https:\/\/www.fritchman.com\/journal\/?p=8249"},"modified":"2022-06-01T15:42:03","modified_gmt":"2022-06-01T19:42:03","slug":"wednesday-june-1-2022","status":"publish","type":"post","link":"https:\/\/www.fritchman.com\/journal\/?p=8249","title":{"rendered":"Wednesday June 1, 2022"},"content":{"rendered":"<p>Another warm, mostly sunny day with temperatures in the low 80&#8217;s.<\/p>\n<p>Yesterday I took the shower chair out and started taking my showers standing. During my PT session yesterday afternoon I did the 13 stairs from the upstairs to the downstairs. Knee is still stiff with some pain but the swelling is going down. I am only icing after exercise sessions.<\/p>\n<p>PT came again this afternoon. We added another new exercise for me to try tomorrow.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another warm, mostly sunny day with temperatures in the low 80&#8217;s. Yesterday I took the shower chair out and started taking my showers standing. During my PT session yesterday afternoon I did the 13 stairs from the upstairs to the &hellip; <a href=\"https:\/\/www.fritchman.com\/journal\/?p=8249\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-8249","post","type-post","status-publish","format-standard","hentry","category-barbara"],"_links":{"self":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/8249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8249"}],"version-history":[{"count":1,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/8249\/revisions"}],"predecessor-version":[{"id":8250,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/8249\/revisions\/8250"}],"wp:attachment":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}