{"id":9831,"date":"2024-11-20T17:31:56","date_gmt":"2024-11-20T21:31:56","guid":{"rendered":"https:\/\/www.fritchman.com\/journal\/?p=9831"},"modified":"2024-11-20T18:54:08","modified_gmt":"2024-11-20T22:54:08","slug":"november-20-2024","status":"publish","type":"post","link":"https:\/\/www.fritchman.com\/journal\/?p=9831","title":{"rendered":"Wednesday November 20, 2024"},"content":{"rendered":"<p>Partly cloudy and warm with highs in the low 70&#8217;s and breezy.<\/p>\n<p>I had my yearly physical this morning then went on to the bookstore. Left at noon to go to my last cardiac rehab session. I will now continue my workouts at the gym here. Glad to not be having to do that drive three days week but they were wonderful over there and I learned a lot.<\/p>\n<p>Went back to the store to finish out the day and close since Joyce had a meeting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Partly cloudy and warm with highs in the low 70&#8217;s and breezy. I had my yearly physical this morning then went on to the bookstore. Left at noon to go to my last cardiac rehab session. I will now continue &hellip; <a href=\"https:\/\/www.fritchman.com\/journal\/?p=9831\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-9831","post","type-post","status-publish","format-standard","hentry","category-barbara"],"_links":{"self":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/9831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9831"}],"version-history":[{"count":2,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/9831\/revisions"}],"predecessor-version":[{"id":9833,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/9831\/revisions\/9833"}],"wp:attachment":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}