{"id":9839,"date":"2024-11-25T18:01:42","date_gmt":"2024-11-25T22:01:42","guid":{"rendered":"https:\/\/www.fritchman.com\/journal\/?p=9839"},"modified":"2024-11-25T18:01:42","modified_gmt":"2024-11-25T22:01:42","slug":"monday-november-25-2024","status":"publish","type":"post","link":"https:\/\/www.fritchman.com\/journal\/?p=9839","title":{"rendered":"Monday November 25, 2024"},"content":{"rendered":"<p>Sunny and warmer today with highs in the low 60&#8217;s and calm winds.<\/p>\n<p>I was back at the gym this morning doing a full workout. I am doing the same hour long workout I was did in my rehab classes. Our machines are similar to the ones they had so it&#8217;s easy to duplicate.<\/p>\n<p>After lunch I went to Donna&#8217;s for out usual afternoon crafting session.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunny and warmer today with highs in the low 60&#8217;s and calm winds. I was back at the gym this morning doing a full workout. I am doing the same hour long workout I was did in my rehab classes. &hellip; <a href=\"https:\/\/www.fritchman.com\/journal\/?p=9839\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-9839","post","type-post","status-publish","format-standard","hentry","category-barbara"],"_links":{"self":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/9839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9839"}],"version-history":[{"count":1,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/9839\/revisions"}],"predecessor-version":[{"id":9840,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/9839\/revisions\/9840"}],"wp:attachment":[{"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fritchman.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}