Thursday February 19, 2015

Today is five weeks since my knee surgery. This is the slow part of the healing process. It takes a while for that last bit of swelling to go down and being able to bend it all the way. Tonight I finally made it to the Y to start some serious rehab. I used the upright bike first setting the seat a couple of notches higher than normal then moved to the recumbent bike doing the same. I did short five minute workouts doing arm work or walking in between.

This morning was a challenge getting the HHR up the driveway past the area that always remains frozen because it does not get any sunshine. I after two tries in low I used the low traction feature and made it. Otherwise, the neighborhood and main roads are fine.

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