Sunny with highs in the upper 60’s to lower 70’s with a breeze. Leaves are just starting to turn.
I worked two hours at the store this morning then left to drive over to Jefferson for my rehab. Today we could choose which cardio machine we wanted to do and go for as long as we felt like doing. Instead of doing two more cardio machines we did a series of exercises at 30 second intervals that consisted of a chair squats, overhead arm raises with weights, step ups, wall push ups, and exercise band pulls. We did two circuits of those. A nice change of pace and a chance to get in some upper body work.