Warm and sunny today with highs in the mid 80’s and a bit of a breeze.
I worked at the store from 10 to 12 then left to drive over to Jefferson for my first cardiac rehab class. Just like being at the gym. They had me do three machines at 10 minutes each. They check your blood pressure before and after and during one of your exercises. All my vitals looked good. Today was an easy day for my first run so we did not push my too hard on the resistance side of things.
On the way back into town stopped by the library the pick up some books then came home. I had a backup at the store this afternoon so no need to go back in.